This can include one or a combination of the following However, if you have pain, stiffness, or experience other issues because of your feet, your healthcare provider will recommend a conservative treatment plan to manage the symptoms of flat feet and collapsed arches. Most times, you don’t need treatment with collapsed arches or flat feet.
Lastly, testing the strength of muscles and tendons, such as the Achilles tendon or the posterior tibial tendon, can help you determine what is functioning well and what isn’t. Apart from this, pushing your big toes back as far as possible would normally cause the foot arch to appear however, it does not in the case of a collapsed arch or flat foot.
Any unusual wear pattern may be indicative of a collapsed arch. If the goal is to identify it yourself, wet your feet and see if the entire sole of your foot shows in your footprint on the floor or on paper after making contact with the ground.Īlso, you can observe the pattern of wear in your shoes.
ARCHES FALL PROFESSIONAL
Pain may be restricted to the foot and ankle or spread to the calf, knee, thigh, hip, or spine.īy looking at how you stand or walk, your healthcare professional can easily observe if you have collapsed arches or flat feet. Signs to expect include pain in the foot, swelling, stiffness, and general difficulty in moving the foot. » Wanting to treat your heel pain? Purchase a pair of Upstep's Custom Orthotics for Plantar Fasciitis Signs of Collapsed Arches and Flat FeetĪ diagnosis of collapsed arches or flat feet is easy to make. Symptoms of a collapsed arch include heel or arch pain like plantar fasciitis, problems standing on tiptoes, ankle swelling, a flat appearance of the feet, and uneven wearing of shoes. Obesity, diabetes, aging, and pregnancy can also be contributing factors. Some possible causes of collapsed arches include stretched or torn tendons, dysfunction of the posterior tibial tendon (either due to inflammation or damage), broken or dislocated bones, health conditions like rheumatoid arthritis, or nerve problems. Symptoms and Causes of Collapsed ArchesĪ collapsed arch is sometimes referred to as an acquired flat foot because a flattened arch develops later in life. Possible symptoms of flat feet at this stage include your feet tiring easily, arch or heel pain, swollen feet, difficulty in moving the foot, and pain in the back and leg. However, complications may develop over time, leading to discomfort in the foot. Often, it poses no problems and requires no treatment. Symptoms and Causes of Flat FeetĪ flat foot is an abnormality that is present from birth.
ARCHES FALL HOW TO
Let’s consider the specific symptoms of the two types and how to distinguish one from the other.
On the other hand, flat feet begin in childhood and result in the improper formation of the foot arch. While there are similarities between the two, there are also distinct differences.Ī collapsed arch is a case of flat feet that develops in adulthood as a result of the weakening of the ligament that supports the arch or as a result of posterior tibial tendon dysfunction. Most people use the terms "collapsed arches" and "flat feet" interchangeably.
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